Self-care in the Midst of COVID-19
Self-care in the Midst of COVID-19

Self-care in the Midst of COVID19. Practicing Mindfulness.

Dr. Tamara Gibson-Alonso

The unprecedented and highly traumatic events of 2020 call for an awakening, a reality check, and renewed sense of self-care strategies that support health and wellness. How do we practice mindfulness, be reflective practitioners, and work to continuously improve our health and well-being?

Download this PDF
icon-info envelope-o search analytics rocket-launch money goal government map-marker money-heart globe contact-plane flag wallet star icon-directions play-button controller-play arrow-right arrow-left down-arrow calendar location world thumb-up comments verified language handshake-o paint-brush-1 branding connection goals id-card-2 id-card network teamwork map marketing megaphone mission scale phone coding copywriting cmyk strategy-2 Digital Marketing check visit-site all-projects