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Self-care in the Midst of COVID-19
Self-care in the Midst of COVID-19

Self-care in the Midst of COVID19. Practicing Mindfulness.

Dr. Tamara Gibson-Alonso

The unprecedented and highly traumatic events of 2020 call for an awakening, a reality check, and renewed sense of self-care strategies that support health and wellness. How do we practice mindfulness, be reflective practitioners, and work to continuously improve our health and well-being?

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